* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Trebuchet MS', 'Lucida Sans Unicode', 'Lucida Grande', sans-serif;
    line-height: 1.7;
    color: #2d3436;
    background: #fff;
}

header {
    background: linear-gradient(90deg, #6c5ce7 0%, #a29bfe 100%);
    color: white;
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(108, 92, 231, 0.3);
}

nav {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0 2rem;
}

.logo {
    font-size: 1.7rem;
    font-weight: bold;
}

nav ul {
    display: flex;
    list-style: none;
    gap: 2rem;
}

nav ul li a {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    padding: 0.5rem 1rem;
    border-radius: 5px;
}

nav ul li a:hover {
    background: rgba(255,255,255,0.2);
}

.main-wrapper {
    display: grid;
    grid-template-columns: 1fr 300px;
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
    gap: 2rem;
}

.hero-section {
    background: linear-gradient(135deg, rgba(108, 92, 231, 0.9), rgba(162, 155, 254, 0.9)), url('img1_meal_prep.jpg');
    background-size: cover;
    background-position: center;
    border-radius: 20px;
    padding: 80px 40px;
    color: white;
    margin-bottom: 2rem;
}

.hero-section h1 {
    font-size: 3.2rem;
    margin-bottom: 1rem;
    font-weight: 300;
}

.hero-section p {
    font-size: 1.2rem;
    max-width: 600px;
    margin-bottom: 1.5rem;
    opacity: 0.95;
}

.main-content {
    flex: 1;
}

.sidebar {
    position: sticky;
    top: 100px;
    height: fit-content;
}

.sidebar-box {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 15px;
    margin-bottom: 1.5rem;
}

.sidebar-box h3 {
    color: #6c5ce7;
    font-size: 1.2rem;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 2px solid #a29bfe;
}

.sidebar-box p {
    color: #636e72;
    font-size: 0.95rem;
    line-height: 1.6;
}

.content-block {
    margin-bottom: 3rem;
}

.content-block h2 {
    color: #6c5ce7;
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
}

.content-block > p {
    color: #555;
    font-size: 1.1rem;
    line-height: 1.9;
    margin-bottom: 1.5rem;
}

.image-text-combo {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin: 2rem 0;
    align-items: center;
}

.image-text-combo.reverse {
    direction: rtl;
}

.image-text-combo.reverse > * {
    direction: ltr;
}

.image-text-combo img {
    width: 100%;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.combo-text h3 {
    color: #6c5ce7;
    font-size: 1.4rem;
    margin-bottom: 1rem;
}

.combo-text p {
    color: #555;
    font-size: 1rem;
    line-height: 1.8;
}

.tips-list {
    background: linear-gradient(135deg, #f8f9fa 0%, #fff 100%);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
    border: 1px solid #dfe6e9;
}

.tips-list h3 {
    color: #6c5ce7;
    font-size: 1.3rem;
    margin-bottom: 1.5rem;
}

.tips-list ul {
    list-style: none;
}

.tips-list ul li {
    padding: 1rem;
    padding-left: 2.5rem;
    position: relative;
    color: #555;
    border-bottom: 1px solid #eee;
    font-size: 1rem;
}

.tips-list ul li:last-child {
    border-bottom: none;
}

.tips-list ul li::before {
    content: "✓";
    color: #00b894;
    font-weight: bold;
    position: absolute;
    left: 0.5rem;
    top: 1rem;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
    margin: 2rem 0;
}

.gallery-item {
    position: relative;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.gallery-item img {
    width: 100%;
    height: 180px;
    object-fit: cover;
    display: block;
}

.gallery-item .overlay {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: linear-gradient(transparent, rgba(108, 92, 231, 0.9));
    color: white;
    padding: 1rem;
    font-size: 0.9rem;
    font-weight: 500;
}

.stats-row {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
    margin: 3rem 0;
}

.stat-box {
    background: linear-gradient(135deg, #6c5ce7 0%, #a29bfe 100%);
    color: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
}

.stat-box .number {
    font-size: 2.5rem;
    font-weight: bold;
    margin-bottom: 0.5rem;
}

.stat-box .label {
    font-size: 0.95rem;
    opacity: 0.9;
}

.contact-section {
    background: #f8f9fa;
    padding: 3rem;
    border-radius: 20px;
    margin-top: 2rem;
}

.contact-section h3 {
    color: #6c5ce7;
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.contact-section p {
    color: #555;
    font-size: 1rem;
    margin-bottom: 0.5rem;
}

.contact-section a {
    color: #6c5ce7;
    text-decoration: none;
    font-weight: 600;
}

footer {
    background: #2d3436;
    color: white;
    padding: 3rem 2rem 1rem;
    margin-top: 4rem;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.footer-section h4 {
    color: #a29bfe;
    margin-bottom: 1rem;
}

.footer-section p, .footer-section a {
    color: #b2bec3;
    font-size: 0.9rem;
    line-height: 1.8;
    text-decoration: none;
    display: block;
}

.footer-section a:hover {
    color: white;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    margin-top: 2rem;
    border-top: 1px solid #636e72;
    color: #95a5a6;
    font-size: 0.85rem;
}

@media (max-width: 968px) {
    .main-wrapper {
        grid-template-columns: 1fr;
    }

    .sidebar {
        position: static;
    }

    .image-text-combo {
        grid-template-columns: 1fr;
    }

    .stats-row {
        grid-template-columns: repeat(2, 1fr);
    }

    nav {
        flex-direction: column;
        gap: 1rem;
    }

    nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
}

@media (max-width: 500px) {
    .gallery-grid {
        grid-template-columns: 1fr;
    }

    .stats-row {
        grid-template-columns: 1fr;
    }
}