* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Arial', sans-serif;
    line-height: 1.8;
    color: #333;
    background: #fafafa;
}

header {
    background: linear-gradient(135deg, #fd79a8 0%, #e84393 100%);
    color: white;
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(232, 67, 147, 0.3);
}

nav {
    max-width: 1100px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0 2rem;
}

.logo {
    font-size: 1.5rem;
    font-weight: bold;
}

nav ul {
    display: flex;
    list-style: none;
    gap: 1.5rem;
}

nav ul li a {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    padding: 0.5rem 1rem;
    border-radius: 5px;
}

nav ul li a:hover {
    background: rgba(255,255,255,0.2);
}

.page-banner {
    background: linear-gradient(rgba(232, 67, 147, 0.9), rgba(253, 121, 168, 0.9)), url('img1_meal_prep.jpg');
    background-size: cover;
    background-position: center;
    padding: 60px 2rem;
    text-align: center;
    color: white;
}

.page-banner h1 {
    font-size: 2.5rem;
    font-weight: 300;
    margin-bottom: 0.5rem;
}

.page-banner p {
    font-size: 1.1rem;
    opacity: 0.9;
}

.document-container {
    max-width: 800px;
    margin: 0 auto;
    padding: 3rem 2rem;
}

.document-section {
    background: white;
    border-radius: 12px;
    padding: 2.5rem;
    margin-bottom: 2rem;
    box-shadow: 0 3px 15px rgba(0,0,0,0.05);
}

.document-section h2 {
    color: #e84393;
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    padding-bottom: 0.8rem;
    border-bottom: 2px solid #ffeaa7;
}

.document-section > p {
    color: #555;
    font-size: 1.05rem;
    line-height: 1.9;
    margin-bottom: 1.5rem;
}

.info-card {
    background: linear-gradient(135deg, #fff5f8 0%, #fff 100%);
    padding: 1.5rem;
    border-radius: 10px;
    margin: 1.5rem 0;
    border: 1px solid #fab1d0;
}

.info-card h3 {
    color: #e84393;
    font-size: 1.15rem;
    margin-bottom: 0.8rem;
}

.info-card p {
    color: #666;
    font-size: 1rem;
    line-height: 1.7;
    margin-bottom: 0;
}

.warning-box {
    background: #fff3cd;
    padding: 1.5rem;
    border-radius: 10px;
    margin: 1.5rem 0;
    border-left: 5px solid #ffc107;
}

.warning-box h4 {
    color: #856404;
    font-size: 1.1rem;
    margin-bottom: 0.8rem;
}

.warning-box p {
    color: #664d03;
    font-size: 1rem;
    margin-bottom: 0;
}

.item-list {
    list-style: none;
    margin: 1.5rem 0;
}

.item-list li {
    padding: 0.8rem 0;
    padding-left: 2rem;
    position: relative;
    color: #555;
    font-size: 1rem;
    border-bottom: 1px solid #f0f0f0;
}

.item-list li:last-child {
    border-bottom: none;
}

.item-list li::before {
    content: "○";
    color: #fd79a8;
    font-size: 1.2rem;
    position: absolute;
    left: 0;
    top: 0.8rem;
}

.highlight-text {
    background: #ffeaa7;
    padding: 0.2rem 0.5rem;
    border-radius: 3px;
}

footer {
    background: #2d3436;
    color: white;
    padding: 2rem;
}

.footer-content {
    max-width: 1100px;
    margin: 0 auto;
    text-align: center;
}

.footer-content p {
    color: #b2bec3;
    font-size: 0.9rem;
}

.footer-links {
    margin-top: 1rem;
}

.footer-links a {
    color: #fab1d0;
    text-decoration: none;
    margin: 0 1rem;
    font-size: 0.9rem;
}

.footer-links a:hover {
    color: white;
}

@media (max-width: 768px) {
    nav {
        flex-direction: column;
        gap: 1rem;
    }

    nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 0.5rem;
    }

    .document-section {
        padding: 2rem;
    }

    .page-banner h1 {
        font-size: 2rem;
    }
}